5 Sets of:
10 Back Squat
rest :30
10 DB Row (each arm)
rest :30
10 Heavy KB Swings
rest :30
10 strict/weighted Push Ups
rest 2min
no score, just work
202-643-6439
info@secondwindtraining.com
5 Sets of:
10 Back Squat
rest :30
10 DB Row (each arm)
rest :30
10 Heavy KB Swings
rest :30
10 strict/weighted Push Ups
rest 2min
no score, just work