Workout of the Day
EMOM 9
1) max Strict Pull Ups or Muscle Ups
2) 10 Strict DB Press (5R/5L)
3) 3 Candlesticks
Candlesticks: https://www.youtube.com/watch?v=WXoNNx-uOtU
Movements:
Dumbbell Press | Muscle-Up | Pull-up (Strict)
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AMRAP 15
9 Push Press
Row 15/12 cal
15 MB Sit Ups
Movements:
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