Workout of the Day
Snatch Grip Deadlift
5×3
Movements:
Deadlift | Snatch | Snatch Grip Deadlift
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5 RFT
200m Run
15 Russian KBS (70/55)
15 Wall Balls (20/14)
time cap: 17:00
Add 1 sec for every rep not completed by 17:00
Movements:
Kettlebell Swing | Kettlebell Swing (Russian) | Run | Wall Ball Shot
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At Home
VIDEO: https://vimeo.com/577056390/7e4c21750d
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups
(No Measure)
Movements:
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E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press
(Score is Weight)
Movements:
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EVERY 3:00 x 5 SETS
16 Single DB Push Press
16 Alt Hang Power Clean
16 Weighted Sit-Ups
(Score is Weight)
MOBILITY VIDEO: https://vimeo.com/495836420/44b8c82ebd
Movements:
Clean | Dumbbell Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up
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