Workout of the Day

Snatch Grip Deadlift
5×3

Movements:

Deadlift | Snatch | Snatch Grip Deadlift

5 RFT
200m Run
15 Russian KBS (70/55)
15 Wall Balls (20/14)

time cap: 17:00

Add 1 sec for every rep not completed by 17:00

Movements:

Kettlebell Swing | Kettlebell Swing (Russian) | Run | Wall Ball Shot

At Home

VIDEO: https://vimeo.com/577056390/7e4c21750d

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups

(No Measure)

Movements:

Sit-up

E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press

(Score is Weight)

Movements:

Deadlift

EVERY 3:00 x 5 SETS
16 Single DB Push Press
16 Alt Hang Power Clean
16 Weighted Sit-Ups

(Score is Weight)

MOBILITY VIDEO: https://vimeo.com/495836420/44b8c82ebd

Movements:

Clean | Dumbbell Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up