Workout of the Day
Pick a movement you need to work on: Handstands, Handstand Push Ups, Pull Ups, Ring Dips, Muscle Ups…do 3-5 reps in the first minute
1) 3-5 reps Gymnastics Goat
2) :45 DU practice
Handstand Push-Up | Muscle-Up | Push Up | Ring Dip
Every 3:30 – 5 Rounds
30 Double Unders
5 HSPU or 15 DB Push Press
Push the intensity here on each round, but scale back if you are not getting at least :45-1:00 rest.
Nothing to officially score other than whether you could maintain getting through all the reps.
Dumbbell Push Press | Handstand Push-Up | Jump Rope (Double Unders) | Push Press | Run