Workout of the Day
Thruster for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
—
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Movements:
Pull-up (Kipping) | Row | Thruster
—
At Home
Full Length Video: https://vimeo.com/449116053/90c9dc3def
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
5 SETS
AMRAP x 2 MINUTES*
12 Alt. DB Hang Squat Cleans
10 Sit-ups
8 Up-Downs
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Sit-up | Squat Clean
—
ON A 6:00 RUNNING CLOCK…
100 Double Unders
25 DB Hang Power Cleans
20 DB Up-Downs
Max Alt. V-Ups in Remaining Time
-Rest 2:00-
ON AN 8:00 RUNNING CLOCK…
200 Double Unders
35 DB Hang Power Cleans
30 DB Up-Downs
Max Alt. V-Ups in Remaining Time
(Score is Reps)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Run | V-Up
—
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/449465332/4a446403a5
—