Workout of the Day

Thruster for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Thruster

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

Movements:

Pull-up (Kipping) | Row | Thruster

At Home

Full Length Video: https://vimeo.com/449116053/90c9dc3def

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs

into…

EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

5 SETS
AMRAP x 2 MINUTES*
12 Alt. DB Hang Squat Cleans
10 Sit-ups
8 Up-Downs

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Sit-up | Squat Clean

ON A 6:00 RUNNING CLOCK…
100 Double Unders
25 DB Hang Power Cleans
20 DB Up-Downs
Max Alt. V-Ups in Remaining Time

-Rest 2:00-

ON AN 8:00 RUNNING CLOCK…
200 Double Unders
35 DB Hang Power Cleans
30 DB Up-Downs
Max Alt. V-Ups in Remaining Time

(Score is Reps)

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Run | V-Up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/449465332/4a446403a5