Workout of the Day

Bench Press for load:
#1: 4 reps

Movements:

Bench Press

2.) Max Reps Bench Press (135/95)|(95/65)

(Score is Reps)

Movements:

Bench Press

EVERY 3:00 x 5 SETS
20/16 Cal Row
15 Box Jump Overs (24/20)

(Score is Each Set for Time)

Movements:

Box Jump | Row

At Home

VIDEO: https://vimeo.com/468401777/1fb91c40a5

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row
10 DB Arnold Press

(Score is Weight)

Movements:

Row

EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**

*Hold DB across chest
**Alt hands on the floor

(Score is Weight)

MOBILITY VIDEO:
https://vimeo.com/518825456/b781669a68

Movements:

Dumbbell Press