Workout of the Day

6 SETS
1 Pausing Below The Knee Power Clean
+
1 Pausing Hang Power Clean*
+
1 Hang Power Clean

*Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement.

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

5 SETS (:40 ON / :20 OFF)*
MOVT 1 – Hang Power Clean (95/65)|(65/45)
MOVT 2 – Back Rack Reverse Lunges
MOVT 3 – Sit-Ups

-No Additional Rest b/t Sets-

(Score is Total Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up | Walking Lunge

At Home

Full Length Video: https://vimeo.com/447606223/41ad27f36d

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs

(No Measure)

Movements:

Run

EMOM x 15 MINUTES
MIN 1 – :45 DB “Double Press” Thruster*
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 DB Pull Over

*1 Rep = 1 Squat + 2 Push Press

(Score is Reps)

Movements:

Thruster

EMOM x 4 MINUTES
:45 Max Up-Downs

Into…

3 ROUNDS FOR MAX REPS
1:00 – DB Alt. Hang Snatch
1:00 – DB Slides

Into…

EMOM x 4 MINUTES
:45 Max Burpees

(Score is Reps)

Movements:

Burpee | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/447577075/462dff9549