Workout of the Day
Clean Grip Deadlift (tempo)
5×3
Tempo: 5 sec controlled descent (top to bottom) on each rep.
Movements:
—
Deadlift (255/175)
Box jump overs (24/20)
Movements:
—
At Home
VIDEO: https://vimeo.com/582515026/2040c348d4
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
EMOM x 5 MINUTES
:20 / :20 Max Single Arm DB Upright Row
– Rest 1:00 –
EMOM x 5 MINUTES
:20 / :20 Max Single Arm Push Press
– Rest 1:00 –
EMOM x 4 MINUTES
MIN 1 – :45 Slow Single DB Bent Oveer Row
MIN 2 – :45 Slow Single DB Push Press*
*Slow on the way down, fast on the way up!
(Score is Weight)
Movements:
—
EVERY 3:00 x 6 SETS
12 Alt DB Up-Downs
12 Alt DB Hang Snatch
(Score is Weight)
MOBILITY VIDEO:
https://vimeo.com/516326106/e74d39b259
Movements:
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