Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
Movements:
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AMRAP 6
20 Goblet Squat (35/25)
20 Up-Downs
Up-Downs: No push up, no jump burpees. Kick your legs out, kick them back in, stand up.
Movements:
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