Workout of the Day

Back Squat for load:
#1: 8 reps

Movements:

Back Squat

AMRAP x 12 MINUTES
50 Double Unders
25 Bicycle Crunches*
15 Kipping Pull-ups
10 Back Squats (95/65)|(65/45)

*1 Rep = Crunch (R) + Crunch (L)

(Score is Rounds + Reps)

Movements:

Back Squat | Jump Rope (Double Unders) | Pull-up (Kipping) | Run

At Home

Full Length Video: https://vimeo.com/444808469/975ee8ddfd

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Good Mornings

(No Measure)

Movements:

Good Morning

EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups
12 Bent Over Rows
14 DB Slides

(Score is Weight)

Movements:

Push Up | Row

5 SETS FOR MAX REPS
1:30 – Alt. DB Hang Clean to Press
1:30 – Alt. V-ups

– Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Clean | Dumbbell Hang Clean | V-Up