Workout of the Day

6 SETS*
2 Snatch Library Deadlifts w/ :03 Pause @ Below the Knee
+
1 Hang Power Snatch

*Start Light and build to Moderate weight.

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Snatch

AMRAP x 13 MINUTES
30 Double Unders
15 Hang Power Snatches (75/55)|(65/45)
13/11 Cal Row

(Score is Rounds + Reps)

KG BB: (35/25)|(30/20)

Movements:

Hang Power Snatch | Jump Rope (Double Unders) | Power Snatch | Row | Snatch

At Home

VIDEO: https://vimeo.com/582515026/2040c348d4

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs

(No Measure)

Movements:

Run

4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Strict Press
10/10 Single Arm DB Upright Row
14 DB Slides

(Score is Weight)

Movements:

Row | Shoulder Press (Strict)

3 SETS FOR MAX REPS
1:30 Max Alt Single DB Up Down + Devil’s Press
-Rest :30-
1:30 Max Single DB Front Rack Lunges
-Rest :30-
1:30 Max Mountain Climbers
-Rest :30-
1:30 Alt Sit-Thrus
-Rest :30-

(Score is Reps)

MOBILITY VIDEO:
https://vimeo.com/513137188/dcddbb81cb

Movements:

Walking Lunge