Tuesday, April 26, 2016

by | Apr 25, 2016 | 0 comments

Back Squat
10 x 3
75% of 1 or 3 Rep Max
every 2 min for 20 min
—
Accessory Strength
Circuit: 3 Sets of 10

  • Bulgarian Split Squats
  • Good Mornings
  • Pendlay Rows

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