Continuing Squat Therapy Week, we will work more today on trying to maintain an upright torso without falling backwards. We’ll do so using a wall, a weight and a box.
As you work through these different drills for the squat, be sure to mentally bookmark how the squat feels when you are in the correct position. You can generally expect it to be somewhat uncomfortable and somewhat exhausting.
Air Squat
1 x 10 slow!!
Wall Squat w/box
1 x 10 w/ :10-:15 hold
Plate Squat
1 x 10 w/ :10-:15 hold
—
For time:
30 Push Press (95/65)
50 Burpees
partition reps as needed
EMOM: 10 air squats
202-643-6439
info@secondwindtraining.com
