Workout of the Day
Every 5 minutes
10 Strict Chin Ups
15 Toes to Bar
20 Push Ups
25 Wall Ball
Score time for each round.
Scaling Option, especially if you have some strict pull ups, but 10 would take a long time or 15 T2B would take forever: scale reps to 5-10-15-20-25.
No strict pull ups? Feet-elevated ring rows
This is not an official benchmark workout, but certainly could be.
There are movements here that give everyone trouble to do correctly and consistently. Be honest with yourself and do the best you can at each movement. Pick a scale that you can do consistently.
Push Up | Toes-to-Bar | Wall Ball Shot