Workout of the Day
EMOM 9
min 1: 10 Air Squats +
20 Plank Shoulder Taps
min 2: 20 Speed Skaters
min 3: 10 Push Press + 10 Sit Ups
See video for Speed Skater
Movements:
Air Squat | Push Press | Shoulder Taps | Sit-up
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21-15-9
DB Push Press
Jumping Lunges
Up Downs
DB: If you have two, use both.
If you have one you can either
use both hands, or do half reps
single arm, half the other arm
No DBs? Backpack or other odd object or substitute Push Ups
Jumping Lunge Scale: Regular lunges
Upscale: Burpees instead of Up Downs
Movements:
Box Jump | Burpee | Dumbbell Push Press | Push Press | Walking Lunge
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