Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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Tabata format: 20 seconds on/:10 seconds off for 8 rounds. That’s a total of four minutes. Choose two exercises and complete a 4-min Tabata for each.
(Choose 2)
Row
Air Squats
KB Swings
Burpees
Movements:
Air Squat | Burpee | Kettlebell Swing | Row
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