Workout of the Day
EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Movements:
Jump Rope (Double Unders) | Push Up
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5 SETS ON A 15:00 CLOCK…
10 DB Forward Suitcase Lunges
10 DB Power Cleans
-Rest as Needed b/t Sets-
*Goal is to try and perform all reps in each set without putting the DB down
(Score is Load)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Walking Lunge
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ON A 15:00 RUNNING CLOCK…
5:00 Max Distance Run, Bike, Row or Any Cardio
Immediately into…
AMRAP x 10 MINUTES
21-15-9
DB Front Squat
9-9-9
DB Devils Press
(Score is Rounds + Reps)
Movements:
Front Squat | Row | Run
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