Workout of the Day
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
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PUSH x PULL STRENGTH
4 SETS
:30 Max DB Floor Press (R)
:30 Max DB Floor Press (L)
:30 Max DB Bent Over Row (R)
:30 Max DB Bent Over Row (L)
-Rest 1:30 b/t Each Set-
(Score is Load)
Movements:
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“DOUBLE AMRAP”
AMRAP x 8 MINUTES
10 Double DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP x 8 MINUTES
10 DBL DB Swings
10 Burpees
10 DB Bent Over Rows
(Score is Rounds + Reps)
Movements:
Burpee | Dumbbell Swing | Kettlebell Swing | Row
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