Workout of the Day
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep G2OH*
*Athlete can either Power Clean & Jerk or Snatch.
(Score is Weight)
Movements:
Clean | Clean & Jerk | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run | Snatch
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AMRAP x 20:53 MINUTES
• 400m Run
• 21 Ground to Overhead (95/65)|(65/45)
Score is rounds & reps.
Movements:
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At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Movements:
Deadlift | Dumbbell Deadlift | Row
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4 SETS FOR MAX REPS
1:00 – 5 Up-Downs then DB Hang Power Clean
-Rest :30-
1:00 – 5 Up-Downs then DB Floor Press
-1:00 Rest b/t Sets-
(Score is Load)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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EMOM x 15 MINUTES
MIN 1 – Max Crossbody Mountain Climbers
MIN 2 – Max DB Clean & Press
MIN 3 – Max DB Slides
(Score is Load)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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