Tuesday, Apr. 16, 2019

by | Apr 15, 2019

Workout of the Day

3 RNFT
5 Ring Dips
10 Pistol Squats (5/5)
15 Hollow Rock

Movements:

Pistol Squat | Ring Dip

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21-15-9
Deadlift (225/185)
Box Jumps

Deadlift weight should be the same as you did for Diane on March 20.

Movements:

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