Workout of the Day

30-35 min to build to tough single

Movements:

Back Squat

Spend 5 min foam rolling and moving through some hip openers

At Home

NCGO ON-DEMAND VIDEO

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups

(No Measure)

Movements:

Sit-up

E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press

(Score is Weight)

Movements:

Deadlift

EVERY 3:00 x 5 SETS
16 Single DB Push Press
16 Alt Hang Power Clean
16 Weighted Sit-Ups

(Score is Weight)

Movements:

Clean | Dumbbell Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO