Box Squat
3 x 10
Work on perfect form and technique.

3 Rounds of :60 work/:30 rest
Row (cal)
Hang Power Clean
Toes 2 Bar
Hold Plank
rest 1 min between rounds
Score: 1st Rd) Row 2nd Rd) HPC 3rd Rd) T2B – score is total

*All WODs subject to change based on whether or not Nick makes that cornhole shot —>
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Need Help on Olympic Lifts?

If you would like a little extra help in a semi-private, slowed-down environment,  Colby is holding a session this Saturday at 12:15pm.  It will be focused exclusively on the clean, jerk and snatch.  No wod, no timers, no pressure.  Just spend 60 to 90 minutes getting a little more confident in the lifts.
This is meant for people who feel like they are still “beginners”.  Pricing will be anywhere from $30-$50 depending on how many people show up.  See Colby or Steve to sign up.