3 x 10
Work on perfect form and technique.
3 Rounds of :60 work/:30 rest
Hang Power Clean
Toes 2 Bar
rest 1 min between rounds
Score: 1st Rd) Row 2nd Rd) HPC 3rd Rd) T2B – score is total
*All WODs subject to change based on whether or not Nick makes that cornhole shot —>
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Need Help on Olympic Lifts?
If you would like a little extra help in a semi-private, slowed-down environment, Colby is holding a session this Saturday at 12:15pm. It will be focused exclusively on the clean, jerk and snatch. No wod, no timers, no pressure. Just spend 60 to 90 minutes getting a little more confident in the lifts.
This is meant for people who feel like they are still “beginners”. Pricing will be anywhere from $30-$50 depending on how many people show up. See Colby or Steve to sign up.