– Want to beat the gym tax by buying months ahead of time? Today is the last day. Let me know!
– We are starting a new Foundations class tonight which will be Tue and Thu night for the next two weeks at 7:30, so no WODs or mobility during those times.
Snatch – 7 x 3
2 x first pull (pause at knees) + 1 full snatch
First Pull focus: Perfect set up. Hips and shoulders rise at same time. Pause at knees, return to floor. Immediately into snatch on 3rd rep
AMRAP 8 min
30 Wall Ball
10 Box Jump
*All WODs subject to change based on the Wild Card game.