WOD
Push Press
5-5-3-3-3
Deadlift
5-5-3-3-3
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21-15-9
KB Swing
Box Jump
*ALL WODs subject to change based on local gravitational pull.
WOD at 7:30pm tonight
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If you haven’t already, you should read this. Tis this season.
It’s Decorative Gourd Season, Motherfuckers.
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