15 mins to work up to a 3 Rep Max. Touch & Go. Maintain good form always!
Dr. Izumi Tabata
– Jumping Squats
– KB Swings
– Row (cal)
*All WODs subject to change on a whim.
Yoga – 11:30-12:45. Now free to CrossFit members.
New Foundations group starts tonight at 7:30. Know anyone who wants to join? There is still room.