Tuesday, 9/2/14

WOD:
Deadlift:
15 mins to work up to a 3 Rep Max.  Touch & Go.  Maintain good form always!
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Dr. Izumi Tabata
– Jumping Squats
– KB Swings
– Row (cal)
*All WODs subject to change on a whim.
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Yoga – 11:30-12:45.  Now free to CrossFit members.
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New Foundations group starts tonight at 7:30.  Know anyone who wants to join?  There is still room.
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Motivation: