100 Double Unders
30 KB Swings
* All WODs subject to change based on RG III’s MRI results.
Love is free and so is yoga (for members): 11:30am
Regular WOD tonight at 7:30pm.
Thanks to your generosity, on Saturday we were able to raise $1300 for No Greater Sacrifice, an organization that provides scholarship money to the children of wounded servicemen. Below we are listening to Jeremiah Workman, a winner of the Navy Cross, telling his incredible story of the battle of Fallujah.
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Change is inevitable. Progress is optional.