Handstand/Walk Practice

For Time:
Row 1k
Run 800
Row 750
100 Double Unders
Row 500
30 KB Swings
All WODs subject to change based on RG III’s MRI results.

Love is free and so is yoga (for members): 11:30am
Regular WOD tonight at 7:30pm.

Thanks to your generosity, on Saturday we were able to raise $1300 for No Greater Sacrifice, an organization that provides scholarship money to the children of wounded servicemen.  Below we are listening to Jeremiah Workman, a winner of the Navy Cross, telling his incredible story of the battle of Fallujah.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]

Change is inevitable.  Progress is optional.