Tuesday, 4/7/15

Snatch Drills/Warm Up:
Position 1:
3 High Pulls
3 Power Snatch
3 OH Squats
Position 2:
3 High Pulls
3 Power Snatch
3 OH Squats
Position 3:
3 High Pulls
3 x 1 Snatch
Add weight and repeat
then
15 mins to work up to 1RM Snatch
—
AMRAP 8
10 OH Squats
30-50* Double Unders
*depending on how good you are at them.