Tuesday, 4/28/15

by | Apr 27, 2015 | 0 comments

Front Squats
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
10 @ 70-80%
—
Run 400
then
21-15-9
KB Swing
Push Up
then
Run 400

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