Tuesday, 4/14/15

No Yoga this week.  Foundations tonight at 7:30pm.

5 Sets
3 Push Press + 1 Split Jerk
from rack or floor
—
12 min to complete
3 Rounds
20 DB Snatch (10 each)
10 Pull Ups
50 Double Unders
with remainder of 12 min:
max burpees