Tuesday, 3/10/15

by | Mar 9, 2015 | 0 comments

4 RNFT
2 Handstand Holds
:30 Ring Hold (hold with locked arms at the top of a ring dip)
—
3 Rounds
Row 1k
30 DB Snatch (15 each arm, alternating)
rest 3min
Compare to 12/2/14

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