Tuesday, 1/27/15

by | Jan 26, 2015 | 0 comments

Front Squat
3 x 5
Back Squat
1 x 15-20
—
EMOM 21
1) 5 Strict Chin Ups +3 Burpees
2) 4 Power Cleans + 4 Burpees
3) 3 Push Press + 5 Burpees

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