Tuesday, 12/23/24

15 min of Core Work

3 x 10 Hollow Rock + 10 V-up
3 x 10 BB Glute Bridge
3 x 1 min plank
—
3 Rounds
50 Cal Row
15 HSPU
50 Double Unders
compare to 6/11/14
Scale: 40/10/40, 30/5/30
strict press for hspu