Tuesday, 11/25/14

WOD:

Handstand Practice:
Work on weakness: walking up, kicking up, handstand walks
—
AMRAP 2 min (3x)
Max Squat Cleans
rest 2min
Rest 5 min
AMRAP 2min (3x)
Max Wall Ball
rest 1 min
—
Cash Out:
4 x 1 min ring plank
1 min rest