Tuesday, 10/7/14

WOD

3 RNFT
10 Pistol Squats (5 each side)
5-8 Banded Push Ups
5 Ring Dips
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For Time:
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM: 7 Wall Ball
* All WODs subject to being pulled with one out left.
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Banded Push Up:

Today:

Yoga – 11:30am
Foundations – 7:30pm