Tuesday, 10/14/14

Regular WOD at 7:30 tonight.  Mobility on Thursday at 7:30.

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WOD

Front Squat
3 x5 or 5 x 3
Back squat
1 x 15-20
add 5-10lbs from last week.
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8 Rounds
Run 200
even rounds) 15 Box Jump
odd rounds) 20 KB Swings