Thursday, Sept. 6, 2018

EMOM 15
1-5) 4x Hang Power Clean + Push Press
6-10) 3x Hang Squat Clean + Push Jerk
11-15) 2x Squat Clean + Split Jerk

Back Squat
7×3
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3 Rounds
Row 150
9 Thrusters
18 medball rotations