Thursday, Sept. 22, 2016

5 Sets (Not For Time)
5 Deadlift
rest :30
5 Strict or Ring Pull Ups
rest :30
10 Weighted Step Ups*
rest :30
25 Medball Rotations
rest 1-2 min
* weighted step ups holding dumbbells, kettlebells, sandbag, barbell, whatever.
20 inch box, 5 each leg