10 rounds, every 90 seconds
1 Hang Power Snatch +
1 OH Squat +
1 Squat Snatch
—
For Time
40-30-20-10
OH Lunges w/plate
Sit Ups
Scale
35-25-15-5
Active Recovery
30-20-10
Back Squat
5×5 @ 65%
—
Death by Back Squat and Burpee: Partner Edition
Min 1: Partner A – 1 back squat (empty BB)
Partner B – 1 burpee
Min 2: Partner B – 2 back squats
Partner A – 2 burpees
Min 3: Partner A – 3 back squats
Partner B – 3 burpees
etc. until fail to meet time cap