Thursday, Sept. 17, 2015

by | Sep 16, 2015 | 0 comments

In 8 mins:
max unbroken Double Unders
5-10-15-20…etc
—
5 Mins: weighted plank
:45 on/:15 off
—
For Time:
10 –> 1
Thrusters
1 –> 10
Pull Ups
Every 3 min: Run 200
(start with 200 run)

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