Thursday, Sept. 15, 2016

by | Sep 14, 2016 | 0 comments

EMOM 9
1) 5 Ring Dips
2) 5 Strict Pull Ups (on bar)
3) 3 Muscle Ups
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21-15-9
Snatch
Push Ups
Increase snatch load on each round:
Men Rx: 75-85-95
Women Rx: 53-63-73

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