Thursday, Sept. 1, 2016

EMOM 15
1-5) 3x Hang Power Clean +
Push Press
6-10) 2x Hang Squat Clean +
Push Jerk
11-15) 1x Squat Clean +
Split Jerk
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AMRAP 3
max Wall Ball
AMRAP 2
max Burpees
AMRAP 1
max Double Unders