Workout of the Day

Shoulder Press for load:
#1: 10 reps

Movements:

Shoulder Press (Strict)

4 SETS
60 Double Unders
30 Plate Ground to Overhead (35/25)|(15/10)
15 Strict Press (65/45)|(45/35)

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

KG SB: (15/10)|(10/5)
KG BB: (30/20)|(20/15)

Movements:

Jump Rope (Double Unders) | Shoulder Press (Strict)

At Home

VIDEO: https://vimeo.com/593855733/0d25d862f9

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Shoulder Taps

*Both movements = 1 Set

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift | Shoulder Taps

5 SETS ON A 15:00 CLOCK…
16 DB March
10 DB Power Clean

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold

(Score is Weight)

MOBILITY VIDEO:
https://vimeo.com/499891003/ff70589bbb

Movements:

Kettlebell Swing