Workout of the Day
Every 90 sec x 6 Rounds
1 Hang Squat Clean +
1 Power Clean +
1 Split Jerk
We have new Pound Pads…please use them!
Movements:
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AMRAP 7
20 KB Swings
15 Up Downs
Up-Down = No push up, no jump burpee
Movements:
Burpee | Kettlebell Swing | Push Up
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