Workout of the Day
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Movements:
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EMOM x 12 MINUTES
MIN 1 – :50 Up-Downs
MIN 2 – :50 V-ups
MIN 3 – :50 KB Goblet Lunges (53/35)|(35/26)
(Score is Total Reps)
KG KB: (24/16)|(16/12)
Movements:
Kettlebell Swing | V-Up | Walking Lunge
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At Home
VIDEO: https://vimeo.com/611313334/d0447698eb
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Movements:
Shoulder Press (Strict) | V-Up
—
4 SETS
AMRAP x 3 MINUTES
12 DB Goblet Squats
12 Single DB G2OH
-Rest 1:00 b/t Sets-
(Score is Weight)
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EVERY 4:00 x 4 SETS
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches
30 Double Unders
Max Plank Hold in remaining time
-No Additional Rest b/t Sets-
(Score is Weight)
MOBILITY VIDEO:
https://vimeo.com/534056344/20f6e8d7d4
Movements:
Jump Rope (Double Unders) | Snatch | Walking Lunge
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