Workout of the Day

EMOM x 4 MINUTES
6 Back Squat

Into…

EMOM x 3 MINUTES
4 Back Squat

Into…

EMOM x 2 MINUTES
2 Back Squat

*Goal is to increase every minute. Start moderate and end heavy.
.
(Score is Weight)

Movements:

Back Squat

3 SETS
10 Back Squats (115/75)
15 KB Swings (70/53)
20/15 Cal Row

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

Movements:

Back Squat | Kettlebell Swing | Row

At Home

Full Length Video: https://vimeo.com/452116333/30637cbdf0

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees

(No Measure)

Movements:

Dumbbell Swing | Kettlebell Swing

5 SETS ON A 15:00 CLOCK…
12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row
12 Shoulder Taps

(Score is Weight)

Movements:

Row | Shoulder Taps

EMOM x 16 MINUTES
MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges
MIN 2 – :45 Max Renegade Row
MIN 3 – :45 Max DB G2OH
MIN 4 – :45 Crossbody Mountain Climbers

(Score is Weight)

Movements:

Row | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/452054234/ccecda5735