Thursday, Sep. 26, 2019

by | Sep 25, 2019

Workout of the Day

4 Rounds
1 min KB Swing (53/35)
1 min Box Jump (30/24)
1 min OH Plate Lunges (45/35)
1 min Plank
rest 1 min

Movements:

Box Jump | Kettlebell Swing | Walking Lunge

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• Practice handstands for 10 minutes

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