Workout of the Day

Sumo Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Sumo Deadlift

EVERY 1:30 x 8 SETS
8 Deadlifts (Athlete Choice) + Max Plank Hold

(Score is Weight)

Movements:

Deadlift

At Home

Full Length Video: https://vimeo.com/458047762/e9cce853d5

1:00 Cardio Choice

into…

3 SETS
:30 DB Strict Press
:30 Goblet Squats

into…

AMRAP x 1 MINUTE
Max Alt. V-ups

(No Measure)

Movements:

Shoulder Press (Strict) | V-Up

EMOM x 15 MINUTES
MIN 1 – :25 Split Squat (R) / (L)
MIN 2 – :25 Single Arm Upright Row (R) / (L)
MIN 3 – :50 Plank

(Score is Weight)

Movements:

Row

4 SETS FOR MAX REPS
1:00 DB Reverse Lunges
-Rest :30-
1:00 DB Hang Power Clean
-Rest :30-
1:00 Hollow Body Flutter Kicks

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/458835283/ed8650366d