Workout of the Day

EVERY 3:00 x 4 SETS*
8/8 SA DB RDL
12 Alt. DB Goblet Front Foot Elevated Reverse Lunge

*Keep weight Moderate.

(Score is Weight)

Movements:

Walking Lunge

5 ROUNDS FOR TIME
12 Library Deadlift (135/95)|(95/65)
15 Pull-Ups
300m Run

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

Movements:

Deadlift | Pull-up (Kipping) | Run

At Home

VIDEO: https://vimeo.com/605210702/5b21c73e9f

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats

(Score is Weight)

Movements:

Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk

5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

(Score is Rounds + Reps)

MOBILITY VIDEO:
https://vimeo.com/531014898/38c56b3a6b

Movements:

Jump Rope (Double Unders)