Workout of the Day
EVERY 3:00 x 4 SETS*
8/8 SA DB RDL
12 Alt. DB Goblet Front Foot Elevated Reverse Lunge
*Keep weight Moderate.
(Score is Weight)
Movements:
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5 ROUNDS FOR TIME
12 Library Deadlift (135/95)|(95/65)
15 Pull-Ups
300m Run
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
Movements:
Deadlift | Pull-up (Kipping) | Run
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At Home
VIDEO: https://vimeo.com/605210702/5b21c73e9f
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar
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E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time
-Rest 1:00 b/t Sets-
*Start From the Top w/ Each AMRAP
(Score is Rounds + Reps)
MOBILITY VIDEO:
https://vimeo.com/531014898/38c56b3a6b
Movements:
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