Workout of the Day
Shoulder Press for load:
#1: 8 reps
Movements:
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4 ROUNDS FOR TIME
10 DB Push Press + Push Jerk(50/35)|(35/20)*
27/20 Cal Row
*1 Rep = 1 Push Press + 1 Push Jerk.
(Score is Time)
KG DB: (22.5/15)|(15/10)
Movements:
Dumbbell Push Press | Push Press | Row
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At Home
VIDEO: https://vimeo.com/591891017/f74573d3f2
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Movements:
Air Squat | Row | Shoulder Press (Strict)
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3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank
*No rest between sets
(Score is Weight)
Movements:
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EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row
-Rest Remaining Time b/t Sets-
(Score is Weight)
MOBILITY VIDEO:
https://vimeo.com/521644137/5d8beb241a
Movements:
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Boot Camp
Warmup – partner WB drills
With partner, AMRAP 8
A) Run 200M
B) 10 Wall squats, rest remainder
AMRAP 6:
2-4-6-8-10 etc.
Plank shoulder taps (total)
DBL DB thrusters
DBL DB floor press
Mobility!
Movements:
Run | Shoulder Taps | Thruster
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