Workout of the Day

Shoulder Press for load:
#1: 8 reps

Movements:

Shoulder Press (Strict)

4 ROUNDS FOR TIME
10 DB Push Press + Push Jerk(50/35)|(35/20)*
27/20 Cal Row

*1 Rep = 1 Push Press + 1 Push Jerk.

(Score is Time)

KG DB: (22.5/15)|(15/10)

Movements:

Dumbbell Push Press | Push Press | Row

At Home

VIDEO: https://vimeo.com/591891017/f74573d3f2

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank

*No rest between sets

(Score is Weight)

Movements:

Shoulder Press (Strict)

EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)

MOBILITY VIDEO:
https://vimeo.com/521644137/5d8beb241a

Movements:

Row

Boot Camp

Warmup – partner WB drills

With partner, AMRAP 8
A) Run 200M
B) 10 Wall squats, rest remainder

AMRAP 6:
2-4-6-8-10 etc.
Plank shoulder taps (total)
DBL DB thrusters
DBL DB floor press

Mobility!

Movements:

Run | Shoulder Taps | Thruster