Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 10 reps
#3: 15 reps
#4: 20 reps
Movements:
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AMRAP 13
w/partner
150 Double Unders
100 DB Thrusters
150 Double Unders
max Back Squats (185/135)
One works and one rests as you split reps and get as many Back Squats as possible until the time runs out…this one is meant to be a GRIND on the squat.
Movements:
Jump Rope (Double Unders) | Run | Thruster
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